The Breakfast Barre Ebook

Introducing The Breakfast Barre: your all-in-one morning powerhouse resource! Savor 50+ scrumptious recipes, invigorating barre workouts, and a mindfulness toolkit packed into a game-changing guide. Elevate your AM routine with effortless grace, energizing movement, and delectable delights. Supercharge your mornings today!

Note: You are purchasing a PDF file. This is an ebook, not a hard copy. I appreciate your support!

In the book:

56 breakfast (or anytime) recipes flexible for vegans, vegetarians, and omnivores. Sweet and savory, baked or quick, there is something for everyone and plenty of tips for cooking and substitutions.

The Ultimate Barre Workout Guide. Abs, arms, legs, glutes, at the bar, and stretching moves. You can build your workouts with this resource or try the full-body workout sequence provided. There is an exclusive link and password in the ebook to view animated demos of the moves for more instruction.

The Mindset and Behavior Change Resource explains different mindfulness techniques to try when building sustainable habits. There is also a section for implementing and journaling your exploration of the topics.

Check out the table of contents and sample book photos for more.

This book is meant to help you build your morning routine.
Enjoy!